ASK about our bridal boot camp for optimal hair, skin, nails and body program 

​Now offering Body contouring and red light therapy 6-10 sessions required for best results. 

We are a Certified
Health and Nutrition studio focused 
on living a healthy, clean lifestyle. 

​                Health Coach: Definition and Description

• Coaches help people discover the “why” behind their desired health change
• They empower people as the experts on their own bodies, minds, and circumstances
• They help people identify challenges and blind spots that are preventing change
• They provide support and accountability
• They use their broad knowledge of health and wellness to help people navigate a variety of health concerns

1 Coaching Appointment (60 minute session)     
​2 Personal Health Assessment.
3 Food Journal Analysis.
4 Detailed session follow-up notes including action steps, recommended articles, recipes and handouts.
5 Body contouring 10 treatment sessions 15-30 minutes each 
6 Red light therapy 10 treatment sessions 15-30 minutes each

We have a wide range of vitamins, protein shakes and bars to help with optimal health.. Including our shred ten program to help you get in shape 

Let's get started.
Contact Keri today 860-281-9724
keri.shea@hotmail.com